NURTURE DAY SPA FEATURED IN DAY SPA MAGAZINE!

Check out what Day Spa magazine has to say about Nurture Day Spa! Nurture Day Spa owner, Karen Smith, gives business advice on how to open a spa. The magazine describes Nurture Day Spa as "a quiet, beautiful space in the historic district of town."

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YOGA SERIES

YOGA…..TRANQUILITY….. WELLNESS…INSPIRATION... FINDING BALANCE ONE POSE AT A TIME

ALL CLASSES WILL BE HOSTED BY KAREN SMITH, YOGA ALLIANCE CERTIFIED TEACHER SINCE 2002

January - February 5th th 10:00-11:00 a.m. Tuesday and Thursday, 5:00-6:00p.m.

Gentle/Intermediate/Restorative

Restorative Yoga: Sunday, January 27th, 2:00-4:00p.m.

Spring Schedule 2013, March - May

Gentle/Intermediate/Restorative

TUESDAYS & THURSDAYS:  10:00-11:00a.m.

TUESDAYS and Thursdays:  5:00 p.m. - 6:00 p.m.

PLEASE CALL KAREN AT (501) 627-4823

$130.00 in advance, $7.00 for class Drop-Ins

Aching back, neck, shoulders, feet or wrist? Heal yourself, get stronger more flexible, and tone your body with this gentle therapeutic practice. This series includes poses that make you feel good from head to toe. We supply the mats, straps, towels, blankets and bolsters. Karen loves to throw in some Restorative Poses that put you into deep states of relaxation.  Leave feeling more composed, confident, flexible and relaxed . Sign up for the series so you can learn poses that you can do at home to help relieve pain. If you can't do the series, just drop in and give your body and mind a treat.

Candlelight Restorative Yoga (Dates To Be Announced)

One 2 hour Class each month: Pre-registration required the day before.

$15.00

Chill out, go deeper into relaxation in this wonderfully relaxing restorative yoga class held once a month. Soft music, essential oils, candlelight, props and guided meditations all enhance this blissful experience. If you haven't started your journey to finding quite in your daily life, this is the perfect class to start you on your journey.

PRIVATE CLASSES

PRIVATE CLASSES

HOSTED BY KAREN SMITH, YOGA ALLIANCE CERTIFIED TEACHER SINCE 2002


$60.00 1 hour, 15 minutes for 1 person
For more than 1 person, $75.00 for up to 5 people
$10.00 per person after 5th person

YOGA WORKSHOPS

SET YOUR INTENTIONS WORKSHOP

6th Annual

REGROUP, GET FOCUSED. BECOME CENTERED, BE PLAYFUL

HOSTED BY KAREN SMITH, YOGA ALLIANCE CERTIFIED TEACHER SINCE 2002

SATURDAY, JANUARY 19, 2013

Pre-registration required 7 days in advance.

$85.00 if registered 7 days before, $75 if registered 14 days in advance

Join us the third Saturday in January every year for this fun event. Spend the day setting your intentions for the year as you enjoy yoga, guided meditation, organic spa-licious lunch, fresh yogi tea made with love by Karen. Learn about nutrition, journal and enjoy creative play. This makes a great gift for anyone you love or for yourself. Start your year off right and begin your journey to wholeness with us here at Nurture. This workshop can be presented year-round for private groups. One of the most special times this workshop was presented for a group of 9 friends.

SPRING DETOX WORKSHOP

SUNDAY, APRIL 14TH - 1:00-4:00

PRE-REGISTRATION REQUIRED 2 WEEK OUT

LEARN POSES THAT WILL DETOX YOUR BODY AND OTHER WAYS TO NATURALLY DETOX YOUR BODY. PLUS TIPS TO CLEAN OUT YOUR CLOSETS.

YOGA RETREATS

S.A.B.C.O. YOGA , MEDITATION and Art Journaling

FARM RETREAT

THE FARTHER YOU GO INTO THE WOODS… THE MORE CIVILIZED LIFE BECOMES.

HOSTED BY KAREN SMITH, YOGA ALLIANCE CERTIFIED TEACHER SINCE 2002

SATURDAY, May 4th, 2013 RAIN DATE SUNDAY, MAY 5TH

SATURDAY, NOVEMBER 2ND RAIN DATE, SUNDAY, NOVEMBER 3RD

PRE-REGISTRATION REQUIRED 2 WEEKS OUT

9:30-10:00 Registration
10:00-12:00 YOGA
12:00-1:00 ORGANIC LUNCH
1:00-4:30 MEDITATION, JOURNALING, WALK UNDER TREE LINED ROAD

GUIDED JOURNALING,YOGA

Please email karen@nurturedayspa.com, or call, 501-627-4823, 9:30-4:30.

Only $50.00
This retreat will be held once in the Spring and once in the Fall

Enjoy 240 beautiful acres, take walks under a canopy of trees, look out over meadows, streams and ponds, smell the fresh air, get back to nature as you reconnect to your soul. There will be drumming, yoga, guided meditation, and journaling. Bring a hat, notebook and pen, and bug spray. Picnic lunch and mats will be provided. The yoga classes will be very gentle and meditative. Watch the new colt and calves run and play as you take this time to go inward and take a positive step to creating the future that you want in your life. Bring your mom and dad, sister or best friend. This is a perfect timing for mother's day. How about giving this to that caretaker you know that is always doing for someone else?

ANOINTED JOURNEY

The Anointed Journey will be experienced as a deeply satisfying, sensual blessing…perfect for an emotional recovery, birthday, menopause or any significant transition in your life. The anointed Journey will be very uplifting and focused. This special journey was created by Karen Smith, owner of Nurture. Having experienced the loss of 3 siblings in 4 years, putting her mom in a nursing home, the stress of being a single mom, and healing from a very painful snow skiing accident, she now wants to share the many natural healing modalities that helped to bring her back in balance. This journey needs to be planned ahead of time. Call today to schedule a consultation with Karen so this special blessing is modified just for you. From the use of high grade essential oils, cranial sacral therapy, Reiki, to massage Yoga and sometimes biofeedback, Karen will help to plan the Anointed Journey that is just for you.

2 ½ hour | $200.00
3 ½ hour | $275.00