NURTURE DAY SPA FEATURED IN DAY SPA MAGAZINE!

Check out what Day Spa magazine has to say about Nurture Day Spa! Nurture Day Spa owner, Karen Smith, gives business advice on how to open a spa. The magazine describes Nurture Day Spa as "a quiet, beautiful space in the historic district of town."

Spa Article>

YOGA SERIES

YOGA…..TRANQUILITY….. WELLNESS…INSPIRATION... FINDING BALANCE ONE POSE AT A TIME

ALL CLASSES WILL BE HOSTED BY KAREN SMITH, YOGA ALLIANCE CERTIFIED TEACHER SINCE 2002

GENTLE / RESTORATIVE SERIES
We offer a four-week series of Gentle & Restorative Yoga Classes:

TUESDAYS, THROUGH MAY, 2012 from 10:00 a.m. to 11:30 a.m.

PLEASE CALL KAREN AT (501) 627-4823

Pre-registration required for series, $40.00 for the series, $10.00 for class drop-ins

Aching back, neck, shoulders, feet or wrist? Heal yourself, get stronger more flexible, and tone your body with this gentle therapeutic practice. This series includes poses that make you feel good from head to toe. We supply the mats, straps, towels, blankets and bolsters. Karen loves to throw in some Restorative Poses that put you into deep states of relaxation. Leave feeling more composed, confident, flexible and relaxed . Sign up for the series so you can learn poses that you can do at home to help relieve pain. If you can't do the series, just drop in and give your body and mind a treat.

INTERMEDIATE SERIES
Not currently in session.
Pre-registration required for series, $40.00 for the series, $10.00 for class drop-ins

Anyone interested in the beginners or intermediate series, please call Karen at 501-627-4823.

RESTORATIVE YOGA (BLISSFUL HAPPY HOUR)
JOIN US FOR RESTORATIVE YOGA

January, 2012 Class will be announced.

Pre-registration required at least 48 hours in advance.

Call or text Karen Smith at 501-627-4823

$20.00, people who are attending series only $15.00

Chill out, go deeper into relaxation in this wonderfully relaxing restorative yoga class held once a month. Soft music, essential oils, candlelight, props and guided meditations all enhance this blissful experience. If you haven't started your journey to finding quite in your daily life, this is the perfect class to start you on your journey.

Joining any Series entitles you to receive a 15% discount toward a 50 Minute Massage or 50 Minute Facial on Tuesdays - Fridays.

PRIVATE CLASSES

PRIVATE CLASSES

HOSTED BY KAREN SMITH, YOGA ALLIANCE CERTIFIED TEACHER SINCE 2002


$60.00 1 hour, 15 minutes for 1 person
For more than 1 person, $75.00 for up to 5 people
$10.00 per person after 5th person

Receive 10% off spa services when group yoga session is scheduled. Must schedule in advance to assure session.

YOGA WORKSHOPS

SET YOUR INTENTIONS WORKSHOP

REGROUP, GET FOCUSED. BECOME CENTERED, BE PLAYFUL

HOSTED BY KAREN SMITH, YOGA ALLIANCE CERTIFIED TEACHER SINCE 2002

SATURDAY, JANUARY 15, 2012

Pre-registration required 7 days in advance.

$85.00 if registered 7 days before, $75 if registered 14 days in advance

Join us the third Saturday in January every year for this fun event. Spend the day setting your intentions for the year as you enjoy yoga, guided meditation, organic spa-licious lunch, fresh yogi tea made with love by Karen. Learn about nutrition, journal and enjoy creative play. This makes a great gift for anyone you love or for yourself. Start your year off right and begin your journey to wholeness with us here at Nurture. This workshop can be presented year-round for private groups. One of the most special times this workshop was presented for a group of 9 friends.

Everyone who participates in the workshop will receive 20% off all detox services 7 days before and after, Saturdays not included. No credit cards please.

YOGA RETREATS

S.A.B.C.O. YOGA AND MEDITATION FARM RETREAT

THE FARTHER YOU GO INTO THE WOODS… THE MORE CIVILIZED LIFE BECOMES.

HOSTED BY KAREN SMITH, YOGA ALLIANCE CERTIFIED TEACHER SINCE 2002

SATURDAY, APRIL, 21st, 2012

9:30-10:00 Registration
10:00-12:00 YOGA, DRUMMING
12:00-1:00 ORGANIC LUNCH
1:00-4:30 MEDITATION, JOURNALING, WALK UNDER TREE LINED ROAD, YOGA

Please email karen@nurturedayspa.com, or call, 501-627-4823, 9:30-4:30.

Only $50.00
This retreat will be held once in the Spring and once in the Fall

Enjoy 240 beautiful acres, take walks under a canopy of trees, look out over meadows, streams and ponds, smell the fresh air, get back to nature as you reconnect to your soul. There will be drumming, yoga, guided meditation, and journaling. Bring a hat, notebook and pen, and bug spray. Picnic lunch and mats will be provided. The yoga classes will be very gentle and meditative. Watch the new colt and calves run and play as you take this time to go inward and take a positive step to creating the future that you want in your life. Bring your mom and dad, sister or best friend. This is a perfect timing for mother's day. How about giving this to that caretaker you know that is always doing for someone else?

Attendees will enjoy 20% off all spa services 7 days prior and 7 days after the retreat, weekdays only. No credit cards please.

ANOINTED JOURNEY

The Anointed Journey will be experienced as a deeply satisfying, sensual blessing…perfect for an emotional recovery, birthday, menopause or any significant transition in your life. The anointed Journey will be very uplifting and focused. This special journey was created by Karen Smith, owner of Nurture. Having experienced the loss of 3 siblings in 4 years, putting her mom in a nursing home, the stress of being a single mom, and healing from a very painful snow skiing accident, she now wants to share the many natural healing modalities that helped to bring her back in balance. This journey needs to be planned ahead of time. Call today to schedule a consultation with Karen so this special blessing is modified just for you. From the use of high grade essential oils, cranial sacral therapy, Reiki, to massage Yoga and sometimes biofeedback, Karen will help to plan the Anointed Journey that is just for you.

2 ½ hour | $200.00
3 ½ hour | $275.00

Also available: The Brides Anointing
2 ½ hour $200.00

This is a focused Anointing for blessings, power and insight upon your new life.