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This class will focus on each chakra, its importance and its relationship to our individual psycho-spiritual needs. Additonally we will learn and practice asanas specific to each chakra, as well as breath practices and sounding to center us into optimum balance.
Julie Zimmermann is a professionally level certified teacher of the Kripalu tradition. She teaches in New York, NY and hosts workshops around the U.S. The modum of her practice is to “breathe, feel, watch, relax...and allow.”
cost of $75 includes materials fee.
BELLY
DANCE THERAPY (All Levels)
Hosted By: Cindee Zerr Franklin
8 week course
Join us April 15th from 6:30p.m.-7:45p.m.
Belly Dance Therapy is one
path, designed for women who seek self-acceptance. This dance
does not emphasize to change, but to enhance a woman’s body
as well as her life style. Belly Dance Therapy is a natural form
of exercise and moving meditation for women, with the focus on
either maintaining a holistic life style or improving any given
aspect of a woman’s body or life in need of attention. It
is a feminine dance, a dance that highlights a woman’s passion
for herself. Cindee Zerr Franklin has studied belly dance for
11 years. She has earned a solid reputation of a well respected
performing artist and teacher. She has assisted and performed
at national workshops and has been teaching for 8 years. She is
the author of Belly Dance Therapy “A path to Self-Empowerment
and Healing for Women of All Ages” which will be available
for purchase.
$125 for all eight classes to be paid in full prior to first class
Space is limited.
2008 Yoga Intensive Workshop Series
Hosted by: Cindee Zerr Franklin
Sunday Afternoons 2p.m.-5p.m.
July 13: Foundation is Everything
August 10: Open Wings, Open Heart
September 14: Hatha Yoga and the Chakras
October 12: Create Your Own Yoga Practice
Each intensive $55 to be paid in full prior to selected date
All four intensives $200 to be paid in full prior to first workshop
2008 Belly Dance Intensive Workshop Series
Hosted by: Cindee Zerr Franklin
Sunday Afternoons 2p.m.-5p.m.
July 27: Belly Dance Therapy-A Three Dimensional Mystery
August 24: First Isolation, Then Liberation
September 28: Dig Into the Emotional Core of Belly Dance Therapy
October 26: Belly Dance Therapy-A Personal Journey
Each intensive $55 to be paid prior to selected date
All four intensives $200 to be paid prior to first workshop
Aromatherapy Workshop
Coming Soon
TAI CHI WORKSHOP
Hosted by: Sherry Cox
April 20th,
2008 9:45 a.m. – 4:30 p.m.
You will learn a 4 minute mind and body wellness technique that reduces immune system stress and improves health and vitality. By gently moving most muscles and joints you can increase flexibility, improve breathing, and enhance memory. The workshop provides you with a tool that can easily be used everyday to promote inner peace. Easy Tai Chi can be performed from either a standing or seated position.
$75
9:45- 10:00 a.m. ----Sign in
10:00-12:30 p.m. ---Tai Chi
12:30-2:00 p.m. -----Lunch and Thai Massage Demonastration
2:00-4:30 p.m. -------Tai Chi in the Park (weather permitting)
EASY TAI CHI
This two and a half hour workshop focuses on a four minute mind
and body wellness technique that reduces immune system stress
and improves health and vitality. By gently moving most muscles
and joints you can increase flexibility, improve breathing, enhance
memory, and promote inner peace. The workshop provides you with
a tool that can easily be used everyday to promote well-being.
Easy Tai Chi can be performed from either a standing or seated
position. Thirty dollars
VOLUNTARY SIMPLICITY
April 1st 10:30 a.m. - 12:00 p.m.
This eight session course explores the personal
and environmental benefits of living simply and consuming less.
The discussion course meets every Monday at 6:45 p.m. for eight
weeks starting JUNE 18th. The only cost is for the study manual
that will be utilized throughout the workshop. Twenty dollars
| “It
is on the basis of this self-knowledge that we can begin to
encourage the awareness and kindness that will bring a sense
of richness and fulfillment to our lives, and from which compassionate
action can spring. Slowly we encourage a positive cycle, where
mental states of clarity and kindness lead to positive actions
in the world, which in turn give rise to further positive
mental states. We are all familiar with the concept of a vicious
circle. Here is the same principle in its opposite form –
a compassionate circle.” Paramananda |
- All classes and workshops are conducted by
licensed instructors.
- Pre-Registration is required for all workshops.
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