Nurture Day Spa and Yoga Studio

SUGAR ME SWEET
DETOX SALT GLO
DETOX HERBAL BODY WRAP
WOMEN'S BALANCING HERBAL BODY WRAP
IONIC FOOT DETOX
EAR CANDLING

NURTURE MASSAGE
HOT STONE MASSAGE
COUPLES MASSAGE
MOMMY TO BE MASSAGE
DEEP TISSUE MASSAGE
REFLEXOLOGY
ACCUPRESSURE

Workshops are held at Nurture Yoga Studio located in the beautiful historic district of downtown Hot Springs, Arkansas at 300 Ouachita Avenue. Begin your journey by entering our charming Yoga Studio through an oranate wooden door and indulge in workshops, series, and sessions brought to you by Nurture. Whether it be girlfried crews or you taking some time alone, to explore your passion, we feel that we give you options from Yoga, Meditation, Tai-Chi, Belly Dance, Zumba or Nature Walks and wellness workshops, that will touch your soul and meet you where you are.Leave Nurture encouraged, peaceful,rejuvenated, centered and more informed about more natural ways of taking care of ourselves . FOR A BETTER LIFE , BEGIN YOUR JOURNEY TO WELLNESS WITH US TODAY.

Schedule your private Workshop for you and your friends from one of our many options. call Karen for details at 501-627-4823 or send e-mail with questions to karen @nurturedayspa.com

Join us every month for Blissful Happy Hour. . .

2 HOUR RESTORATIVE YOGA SESSION- HOSTED BY KAREN SMITH

Friday February 26th, 2010 5-7p.m.

Hosted By: Karen Smith

Revel in a 2 hour Restorative Yoga Session focusing on holding postures for longer breaths to ease body and mind deeper into relaxation and restoration. Look forward to a good night's rest following this session. No previous experience required. Props are used to make holding poses easy. Pre-registration required by the Thursday b efore by 4:00 to hold your spot. $20 (Members $15)

*Pre-registration is required by 4:00p.m. the day before, call Karen @ 501-627-4823*

6 WEEK BELLY DANCE COURSE

Begins February 2010, Wednesdays at 6:00p.m.

Hosted By: Alberta Gibbs

($60.00)

Beginning Yoga Workshop

Saturday, March 13th- 1:00-4:00

Hosted By: Karen Smith

Come learn the basics of Yoga, ways to relax deeper and become more flexible.
We will end with a Restorative Yoga Session that has the benefits of an hour massage. This would be a good class for women who are pregnant, caretakers and for anyone who has been wondering about Yoga. Enjoy Yogi Tea and Cookies. Ask a friend, your mom, sister or brother, aunt or anyone who you would enjoy spending time with in a nurturing, supportive environment. Leave Rejuvenated and at peace.

$30.00

*Pre-registration required by Sat., March 6th. Call Karen at 501-627-4823 to register and with any questions.

“It is on the basis of this self-knowledge that we can begin to encourage the awareness and kindness that will bring a sense of richness and fulfillment to our lives, and from which compassionate action can spring. Slowly we encourage a positive cycle, where mental states of clarity and kindness lead to positive actions in the world, which in turn give rise to further positive mental states. We are all familiar with the concept of a vicious circle. Here is the same principle in its opposite form – a compassionate circle.” Paramananda

All classes and workshops are conducted by Yoga Alliance Certified instructors.
Pre-Registration is required for all workshops.
Classes and Teachers are subject to change
For the Safety of ALL Classes and Workshops will not be held during inclement weather

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